No matter what types of books you’re interested in, there’s a bedtime book on this list for you!  Looking for inspirational books to read before bed?  I got you (check out #2 and #7!)  Want fantasy books to read before bed?  I have those too (check out #3 and #6!)  No need to count sheep tonight, you’ll be reading yourself into a peaceful night’s sleep and a more healthy tomorrow.  Let’s get started!

P.S. I recommend buying your bedtime books in paperback form, so that you can avoid the sleep disrupting blue light of tablets, phones, and e-readers as much as possible.  To read more about blue light and how to avoid it before bedtime for a better night’s sleep, check out this post here. Combine the information in that post with one of the books here for a guaranteed deep and refreshing night’s sleep!

1. THE SECRET GARDEN  BY: FRANCES HODGSON BURNETT

One of the world’s most beloved children’s classics is also a great bedtime story for adults!  This relaxing book tells the story of Mary, an orphaned child who learns the magic and healing power of a beautiful garden.  This is the perfect book to read before bed because it transports you to a wondrous and mysterious  place that will continue to relax you in your dreams.  An alluring distraction at the end of a long day!

2. THE BOOK OF JOY: LASTING HAPPINESS IN A CHANGING WORLD BY: THE DALAI LAMA, ARCHBISHOP DESMOND TUTU, AND DOUGLAS ABRAMS

If you’re looking for an inspirational book to read before bed, this is my top recommendation.  This incredible book details Archbishop Desmond Tutu’s visit to the Dalai Lama’s home for this 80th birthday where they trade initmate stories and life lessons.  This relaxing bedtime read will lull you to sleep on a positive note and inspire you to be a better person when you wake up.  The ultimate book on kindness, friendship, and world peace.

3. THE LITTLE PRINCE BY:ANTOINE DE SAINT-EXUPERY


This is the ultimate bedtime story for adults.  This book reads like a bedtime fairytale, but teaches some important lessons that will help you live your best life when you wake up.  It’s equal parts fantasy and inspiration that will engage your imagination.  Psychologist Dr. David Lewis said with regard to reading before bed that a book is “more than merely a distraction, but an active engaging of the imagination,” one that “causes you to enter an altered state of consciousness.”  The Little Prince is the perfect example of a book that does exactly that.  One of the best relaxing books out there!

4. THE UNDOMESTIC GODDESS BY: SOPHIE KINSELLA

Who says you can’t read chick lit before bedtime?  The trick is finding one that has the perfect balance of romance, humor, and relaxation, so it can put you to sleep.  If you’ve read my Book List, you may know I’m a huge fan of Sophie Kinsella books.  The problem is that a lot of her books are too exciting to read before bed (I end up staying up until 1 am trying to finish just “one more chapter”).  The one exception is The Undomestic Goddess, the story of a workaholic attorney who makes a huge mistake on the job and finds refuge as a housekeeper in the English countryside.  The story is engaging but slower paced than many of Kinsella’s other novels making it the best relaxing bedtime book.  Plus, it takes place on a beautiful country estate complete with flowers, an orchard, and a hunky gardener you’ll be happy to meet in your dreams

5. TUESDAYS WITH MORRIE: AN OLD MAN, A YOUNG MAN, AND LIFE’S GREATEST LESSON BY: MITCH ALBOM

Another incredible book that’s both serene and inspirational.  This one is about a man named Mitch (the author) who visits his old professor, Morrie, every Tuesday during the last few months of his life.  During these visits Mitch learns impactful lessons about life that he shares with the world through this book.  It’s a wonderful bedtime read that takes you on a journey through life’s greatest joys and sorrows in a way that will have you drifting off to a peaceful sleep.  It’s one of the most interesting and profound things you could read before bed.

6. THE ALCHEMIST BY: PAULO COELHO

This is a great bedtime book because, similar to The Little Prince (#3 on this list), it reads like a fairytale, but has deep life lessons hidden on every page.  On the surface, this is a simple, relaxing story about a shepherd named Santiago who goes on a magical quest.  If you go one level deeper, it’s a wisdom-filled story about the universe and folllowing our dreams (a little law of attraction to raise your vibration right before bed 😉). This makes it the perfect bedtime book– you can relax into the story of Santiago before bed and contemplate the power of following your dreams in your sleep.

7. DON’T WORRY, BE GRUMPY: INSPIRING STORIES FOR MAKING THE MOST OF EACH MOMENT BY: AJAHN BRAHM

If you like bedtime stories, this is the perfect book for you!  This inspiring book is filled with 108 short stories written by a Buddhist monk to help us live our lives from a kinder and more peacful place.  Each story is a few pages or less, so it’s a great choice if you looking for something interesting to read before bed that won’t take up too much time.  Stories to read before bed for adults– it’s that simple!

8. THIS BOOK WILL PUT YOU TO SLEEP BY: PROFESSOR K. MCKOY AND DR. HARDWICK

Before bed reading doesn’t always have to be interesting– sometimes boring will put you out like a light.  This super effective book will “put you to sleep”, just like the title promises, with a compilation of deliberately snoozy short texts (i.e. A World Almanac of Pine Cones or The History of Gravel) and illustrations (including pages of sheep to literally count).  It may sound silly and ridiculous (it’s intended to be), but this stuff WORKS!  If interesting things aren’t putting you to sleep, try going the other way with this clever book.

9. HOW TO RELAX BY: THICH NHAT HANH

Looking for relaxing things to read before bed?  Let’s try an actual book ABOUT relaxation.  This pocket-sized mindfulness book complete with illustrations (who doesn’t love a bedtime book with PICTURES?) will not only relax you before bed, it will also teach you to relax in everyday life.  A relaxing book filled with relaxation techniques?  Mind. Blown.

 

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